steve ackle 10000m row
10,000
Meters
43:57.9
Time
2:11.8
Pace
602
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 1095 |
| Drag Factor | 205 |
March 11, 2017 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:57.9 | 10,000 | 2:11.8 | 153 | 821 | 602 | 25 |
| 9:04.2 | 2,000 | 2:16.0 | 139 | 773 | 117 | 24 |
| 8:40.3 | 4,000 | 2:10.0 | 159 | 844 | 122 | 25 |
| 8:43.2 | 6,000 | 2:10.8 | 156 | 832 | 121 | 25 |
| 8:59.1 | 8,000 | 2:14.7 | 143 | 787 | 118 | 25 |
| 8:31.1 | 10,000 | 2:07.7 | 168 | 873 | 124 | 26 |
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Workout Graph
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