steve ackle 5000m row
5,000
Meters
21:00.2
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 206 |
March 12, 2017 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,000 | 2:06.0 | 175 | 901 | 314 | 26 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 62 | 27 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 62 | 26 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 63 | 26 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 62 | 26 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 65 | 26 |
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Workout Graph
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