steve ackle 1000m row
1,000m
Meters
3:55.8
Time
1:57.9
Pace
65
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 208 |
March 12, 2017 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 26 |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 27 |
| 0:46.8 | 400m | 1:57.0 | 219 | 1052 | 27 |
| 0:48.4 | 600m | 2:01.0 | 198 | 979 | 27 |
| 0:47.9 | 800m | 1:59.7 | 204 | 1001 | 25 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 26 |
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Workout Graph
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