steve ackle 5000m row
5,000
Meters
20:34.8
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 210 |
March 13, 2017 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.8 | 5,000 | 2:03.4 | 186 | 932 | 320 | 24 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 64 | 23 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 63 | 24 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 932 | 64 | 25 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 25 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 961 | 65 | 25 |
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Workout Graph
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