steve ackle 5000m row
5,000
Meters
21:18.3
Time
2:07.8
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 206 |
March 14, 2017 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.3 | 5,000 | 2:07.8 | 168 | 873 | 310 | 25 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 61 | 26 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 25 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 25 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 25 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 25 |
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Workout Graph
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