steve ackle 5000m row
5,000m
Meters
21:33.8
Time
2:09.3
Pace
304
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 202 |
March 15, 2017 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.8 | 5,000m | 2:09.3 | 162 | 856 | 24 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 25 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 25 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 25 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 24 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 25 |
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Workout Graph
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