steve ackle 5000m row
5,000m
Meters
21:21.5
Time
2:08.1
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 207 |
March 16, 2017 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.5 | 5,000m | 2:08.1 | 166 | 872 | 25 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 24 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 25 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 25 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 26 |
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Workout Graph
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