steve ackle 5000m row
5,000m
Meters
22:07.6
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 210 |
March 17, 2017 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.6 | 5,000m | 2:12.7 | 150 | 814 | 24 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 25 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 25 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 25 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 24 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 25 |
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Workout Graph
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