steve ackle 10000m row
10,000m
Meters
45:05.3
Time
2:15.2
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 199 |
March 28, 2017 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.3 | 10,000m | 2:15.2 | 141 | 786 | 24 |
| 9:08.0 | 2,000m | 2:17.0 | 136 | 768 | 24 |
| 8:57.6 | 4,000m | 2:14.4 | 144 | 796 | 24 |
| 9:08.4 | 6,000m | 2:17.1 | 136 | 767 | 25 |
| 8:59.9 | 8,000m | 2:14.9 | 142 | 789 | 25 |
| 8:51.3 | 10,000m | 2:12.8 | 149 | 814 | 25 |
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Workout Graph
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