steve ackle 10000m row
10,000m
Meters
43:11.9
Time
2:09.5
Pace
612
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 1088 |
| Drag Factor | 207 |
March 30, 2017 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:11.9 | 10,000m | 2:09.5 | 161 | 853 | 25 |
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 25 |
| 8:33.6 | 4,000m | 2:08.4 | 165 | 869 | 25 |
| 8:37.6 | 6,000m | 2:09.4 | 162 | 855 | 26 |
| 8:37.4 | 8,000m | 2:09.3 | 162 | 856 | 25 |
| 8:52.7 | 10,000m | 2:13.1 | 148 | 809 | 25 |
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Workout Graph
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