steve ackle 3000m row
3,000m
Meters
12:22.2
Time
2:03.7
Pace
190
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 208 |
March 31, 2017 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.2 | 3,000m | 2:03.7 | 185 | 936 | 25 |
| 2:28.8 | 600m | 2:04.0 | 184 | 931 | 25 |
| 2:29.9 | 1,200m | 2:04.9 | 180 | 917 | 25 |
| 2:31.4 | 1,800m | 2:06.1 | 174 | 899 | 25 |
| 2:28.3 | 2,400m | 2:03.5 | 185 | 938 | 25 |
| 2:23.7 | 3,000m | 1:59.7 | 204 | 1001 | 28 |
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Workout Graph
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