steve ackle 5000m row
5,000m
Meters
20:47.3
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 203 |
April 04, 2017 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.3 | 5,000m | 2:04.7 | 180 | 920 | 25 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 25 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 25 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 26 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 25 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 25 |
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Workout Graph
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