steve ackle 5000m row
5,000m
Meters
21:24.3
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 202 |
April 06, 2017 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.3 | 5,000m | 2:08.4 | 165 | 868 | 24 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 24 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 25 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 24 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 25 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 25 |
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Workout Graph
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