steve ackle 10000m row
10,000m
Meters
43:34.0
Time
2:10.7
Pace
609
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 1107 |
| Drag Factor | 207 |
April 09, 2017 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:34.0 | 10,000m | 2:10.7 | 157 | 839 | 25 |
| 9:06.8 | 2,000m | 2:16.7 | 137 | 771 | 24 |
| 8:36.9 | 4,000m | 2:09.2 | 162 | 858 | 25 |
| 8:37.2 | 6,000m | 2:09.3 | 162 | 857 | 26 |
| 8:41.4 | 8,000m | 2:10.3 | 158 | 843 | 26 |
| 8:31.7 | 10,000m | 2:07.9 | 167 | 875 | 26 |
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Workout Graph
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