steve ackle 5000m row
5,000
Meters
22:27.2
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 203 |
April 12, 2017 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.2 | 5,000 | 2:14.7 | 143 | 785 | 294 | 23 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 56 | 24 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 765 | 58 | 23 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 796 | 59 | 23 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 24 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 24 |
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Workout Graph
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