steve ackle 5000m row
5,000m
Meters
20:33.5
Time
2:03.3
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 202 |
April 15, 2017 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.5 | 5,000m | 2:03.3 | 186 | 941 | 25 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 25 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 25 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 25 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 26 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 26 |
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Workout Graph
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