steve ackle 10000m row
10,000m
Meters
41:46.2
Time
2:05.3
Pace
633
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 1078 |
| Drag Factor | 202 |
April 16, 2017 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:46.2 | 10,000m | 2:05.3 | 178 | 912 | 25 |
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 25 |
| 8:17.2 | 4,000m | 2:04.3 | 182 | 927 | 25 |
| 8:22.4 | 6,000m | 2:05.6 | 177 | 907 | 26 |
| 8:20.2 | 8,000m | 2:05.0 | 179 | 915 | 26 |
| 8:17.8 | 10,000m | 2:04.4 | 182 | 924 | 26 |
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Workout Graph
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