steve ackle 2000m row
2,000
Meters
8:47.3
Time
2:11.8
Pace
119
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 202 |
April 17, 2017 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:47.3 | 2,000 | 2:11.8 | 153 | 825 | 119 | 24 |
| 1:50.4 | 400 | 2:18.0 | 133 | 758 | 23 | 25 |
| 1:46.9 | 800 | 2:13.6 | 147 | 804 | 23 | 24 |
| 1:45.3 | 1,200 | 2:11.6 | 153 | 828 | 24 | 25 |
| 1:44.0 | 1,600 | 2:10.0 | 159 | 848 | 24 | 24 |
| 1:40.7 | 2,000 | 2:05.8 | 175 | 903 | 25 | 26 |
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Workout Graph
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