steve ackle 5000m row
5,000
Meters
20:31.6
Time
2:03.1
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 199 |
May 27, 2017 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.6 | 5,000 | 2:03.1 | 187 | 944 | 320 | 25 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 62 | 26 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 64 | 26 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 64 | 25 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 63 | 26 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 67 | 26 |
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Workout Graph
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