steve ackle 5000m row
5,000m
Meters
21:11.2
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 203 |
June 13, 2017 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.2 | 5,000m | 2:07.1 | 170 | 886 | 24 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 25 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 24 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 24 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 25 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 26 |
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Workout Graph
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