steve ackle 5000m row
5,000m
Meters
21:52.7
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 201 |
June 20, 2017 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.7 | 5,000m | 2:11.2 | 155 | 832 | 24 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 23 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 24 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 23 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 25 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 25 |
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Workout Graph
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