steve ackle 5000m row
5,000m
Meters
21:13.8
Time
2:07.3
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 203 |
June 25, 2017 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.8 | 5,000m | 2:07.3 | 169 | 882 | 24 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 25 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 24 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 25 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 25 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 25 |
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Workout Graph
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