steve ackle 5000m row
5,000
Meters
21:18.1
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 201 |
June 26, 2017 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.1 | 5,000 | 2:07.8 | 168 | 876 | 309 | 25 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 61 | 25 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 61 | 24 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 62 | 25 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 62 | 25 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 63 | 26 |
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Workout Graph
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