steve ackle 5000m row
5,000m
Meters
21:10.2
Time
2:07.0
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 204 |
July 03, 2017 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.2 | 5,000m | 2:07.0 | 171 | 887 | 25 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 25 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 25 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 26 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 26 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 26 |
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Workout Graph
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