steve ackle 5000m row
5,000m
Meters
20:27.6
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 203 |
July 09, 2017 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.6 | 5,000m | 2:02.7 | 189 | 951 | 25 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 25 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 24 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 25 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 25 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 26 |
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Workout Graph
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