steve ackle 10000m row
10,000m
Meters
44:15.6
Time
2:12.7
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 201 |
July 15, 2017 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:15.6 | 10,000m | 2:12.7 | 150 | 814 | 24 |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 25 |
| 8:24.3 | 4,000m | 2:06.0 | 175 | 901 | 25 |
| 9:07.4 | 6,000m | 2:16.8 | 137 | 769 | 23 |
| 9:09.4 | 8,000m | 2:17.3 | 135 | 764 | 24 |
| 9:02.9 | 10,000m | 2:15.7 | 140 | 781 | 24 |
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Workout Graph
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