steve ackle 5000m row
5,000m
Meters
20:36.8
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 202 |
July 17, 2017 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.8 | 5,000m | 2:03.6 | 185 | 936 | 25 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 25 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 25 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 25 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 26 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 26 |
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Workout Graph
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