steve ackle 5000m row
5,000m
Meters
21:55.4
Time
2:11.5
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 205 |
July 19, 2017 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.4 | 5,000m | 2:11.5 | 154 | 829 | 23 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 24 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 23 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 22 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 24 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 26 |
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Workout Graph
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