steve ackle 5000m row
5,000m
Meters
21:53.0
Time
2:11.3
Pace
300
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 203 |
July 22, 2017 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.0 | 5,000m | 2:11.3 | 155 | 832 | 24 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 25 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 24 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 24 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 25 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 25 |
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Workout Graph
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