steve ackle 5000m row
5,000m
Meters
20:49.9
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 198 |
July 27, 2017 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.9 | 5,000m | 2:04.9 | 179 | 916 | 25 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 25 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 25 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 25 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 25 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 26 |
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Workout Graph
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