steve ackle 30:00 row
7,162m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 203 |
July 30, 2017 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 26 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 26 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 26 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 26 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 26 |
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Workout Graph
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