steve ackle 5000m row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 208 |
August 02, 2017 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 23 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 23 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 23 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 24 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 24 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 24 |
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Workout Graph
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