steve ackle 5000m row
5,000m
Meters
21:09.7
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 205 |
August 03, 2017 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.7 | 5,000m | 2:06.9 | 171 | 888 | 23 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 23 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 23 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 23 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 24 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 24 |
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Workout Graph
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