steve ackle 10000m row
10,000m
Meters
42:33.2
Time
2:07.6
Pace
621
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 1071 |
| Drag Factor | 208 |
August 04, 2017 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:33.2 | 10,000m | 2:07.6 | 168 | 878 | 25 |
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 25 |
| 8:28.2 | 4,000m | 2:07.0 | 171 | 887 | 25 |
| 8:30.1 | 6,000m | 2:07.5 | 169 | 880 | 25 |
| 8:33.6 | 8,000m | 2:08.4 | 165 | 869 | 25 |
| 8:23.9 | 10,000m | 2:05.9 | 175 | 902 | 26 |
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Workout Graph
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