steve ackle 10000m row
10,000m
Meters
44:40.0
Time
2:14.0
Pace
594
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 204 |
August 13, 2017 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:40.0 | 10,000m | 2:14.0 | 145 | 800 | 25 |
| 8:44.6 | 2,000m | 2:11.1 | 155 | 833 | 27 |
| 9:14.1 | 4,000m | 2:18.5 | 132 | 753 | 24 |
| 8:39.8 | 6,000m | 2:09.9 | 159 | 848 | 27 |
| 8:49.9 | 8,000m | 2:12.4 | 151 | 818 | 26 |
| 9:11.6 | 10,000m | 2:17.9 | 133 | 759 | 24 |
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Workout Graph
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