steve ackle 5000m row
5,000
Meters
20:52.9
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 202 |
August 14, 2017 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.9 | 5,000 | 2:05.2 | 178 | 912 | 315 | 25 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 62 | 25 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 63 | 25 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 62 | 26 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 64 | 25 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 64 | 26 |
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Workout Graph
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