steve ackle 5000m row
5,000m
Meters
21:10.9
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 199 |
August 19, 2017 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.9 | 5,000m | 2:07.0 | 171 | 886 | 24 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 24 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 24 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 24 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 24 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.