steve ackle 10000m row
10,000m
Meters
42:36.4
Time
2:07.8
Pace
620
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 1056 |
| Drag Factor | 203 |
August 27, 2017 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:36.4 | 10,000m | 2:07.8 | 168 | 876 | 24 |
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 24 |
| 8:32.5 | 4,000m | 2:08.1 | 166 | 872 | 25 |
| 8:29.5 | 6,000m | 2:07.3 | 169 | 882 | 25 |
| 8:18.0 | 8,000m | 2:04.5 | 181 | 924 | 25 |
| 8:30.2 | 10,000m | 2:07.5 | 169 | 880 | 25 |
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Workout Graph
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