steve ackle 10000m row
10,000m
Meters
43:53.7
Time
2:11.6
Pace
604
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 205 |
August 29, 2017 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:53.7 | 10,000m | 2:11.6 | 153 | 827 | 23 |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 23 |
| 8:26.7 | 4,000m | 2:06.6 | 172 | 892 | 24 |
| 8:44.8 | 6,000m | 2:11.2 | 155 | 833 | 24 |
| 9:10.7 | 8,000m | 2:17.6 | 134 | 761 | 23 |
| 8:40.6 | 10,000m | 2:10.1 | 159 | 846 | 25 |
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Workout Graph
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