steve ackle 5000m row
5,000m
Meters
20:25.6
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 204 |
September 02, 2017 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.6 | 5,000m | 2:02.5 | 190 | 954 | 25 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 25 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 26 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 25 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 26 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 26 |
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Workout Graph
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