steve ackle 10000m row
10,000m
Meters
43:39.9
Time
2:10.9
Pace
607
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 1067 |
| Drag Factor | 204 |
September 04, 2017 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:39.9 | 10,000m | 2:10.9 | 156 | 835 | 24 |
| 9:01.6 | 2,000m | 2:15.4 | 141 | 785 | 25 |
| 8:54.2 | 4,000m | 2:13.5 | 147 | 805 | 24 |
| 8:44.3 | 6,000m | 2:11.0 | 155 | 834 | 24 |
| 8:31.1 | 8,000m | 2:07.7 | 168 | 877 | 24 |
| 8:28.7 | 10,000m | 2:07.1 | 170 | 885 | 25 |
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Workout Graph
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