steve ackle 10000m row
10,000m
Meters
42:17.3
Time
2:06.8
Pace
626
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 1031 |
| Drag Factor | 204 |
September 07, 2017 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:17.3 | 10,000m | 2:06.8 | 171 | 889 | 24 |
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 24 |
| 8:31.5 | 4,000m | 2:07.8 | 167 | 876 | 24 |
| 8:20.9 | 6,000m | 2:05.2 | 178 | 913 | 24 |
| 8:22.9 | 8,000m | 2:05.7 | 176 | 906 | 25 |
| 8:20.3 | 10,000m | 2:05.0 | 179 | 915 | 25 |
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Workout Graph
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