steve ackle 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 209 |
September 10, 2017 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 903 | 315 | 24 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 24 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 24 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 908 | 63 | 24 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 906 | 63 | 24 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 25 |
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Workout Graph
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