steve ackle 5000m row
5,000m
Meters
20:55.1
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 209 |
September 10, 2017 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.1 | 5,000m | 2:05.5 | 177 | 909 | 24 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 24 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 24 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 24 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 24 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 25 |
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Workout Graph
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