steve ackle 30:00 row
7,091
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 204 |
September 12, 2017 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,091 | 2:06.9 | 171 | 889 | 442 | 24 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 25 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 24 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 24 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 25 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 26 |
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Workout Graph
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