steve ackle 10000m row
10,000m
Meters
42:31.6
Time
2:07.5
Pace
622
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 203 |
September 14, 2017 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:31.6 | 10,000m | 2:07.5 | 169 | 880 | 24 |
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 25 |
| 8:24.5 | 4,000m | 2:06.1 | 174 | 900 | 25 |
| 8:25.2 | 6,000m | 2:06.3 | 174 | 897 | 24 |
| 8:40.9 | 8,000m | 2:10.2 | 158 | 845 | 24 |
| 8:29.7 | 10,000m | 2:07.4 | 169 | 882 | 24 |
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Workout Graph
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