steve ackle 10000m row
10,000m
Meters
42:37.7
Time
2:07.8
Pace
619
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 1048 |
| Drag Factor | 200 |
September 19, 2017 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:37.7 | 10,000m | 2:07.8 | 167 | 875 | 24 |
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 25 |
| 8:35.8 | 4,000m | 2:08.9 | 163 | 861 | 24 |
| 8:25.6 | 6,000m | 2:06.4 | 173 | 896 | 25 |
| 8:37.9 | 8,000m | 2:09.4 | 161 | 854 | 24 |
| 8:14.7 | 10,000m | 2:03.6 | 185 | 936 | 25 |
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Workout Graph
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