steve ackle 10000m row
10,000
Meters
42:38.8
Time
2:07.9
Pace
620
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 1052 |
| Drag Factor | 206 |
September 21, 2017 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:38.8 | 10,000 | 2:07.9 | 167 | 875 | 620 | 24 |
| 8:41.6 | 2,000 | 2:10.4 | 158 | 843 | 122 | 25 |
| 8:32.6 | 4,000 | 2:08.1 | 166 | 872 | 124 | 24 |
| 8:30.3 | 6,000 | 2:07.5 | 169 | 880 | 124 | 25 |
| 8:26.3 | 8,000 | 2:06.5 | 173 | 893 | 125 | 25 |
| 8:27.9 | 10,000 | 2:06.9 | 171 | 888 | 125 | 25 |
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Workout Graph
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