steve ackle 10000m row
10,000m
Meters
43:15.2
Time
2:09.7
Pace
610
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
| Drag Factor | 202 |
September 26, 2017 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:15.2 | 10,000m | 2:09.7 | 160 | 851 | 24 |
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 25 |
| 8:39.8 | 4,000m | 2:09.9 | 159 | 848 | 24 |
| 8:43.5 | 6,000m | 2:10.8 | 156 | 837 | 24 |
| 8:38.8 | 8,000m | 2:09.7 | 160 | 852 | 24 |
| 8:29.5 | 10,000m | 2:07.3 | 169 | 882 | 24 |
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Workout Graph
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