steve ackle 10000m row
10,000m
Meters
43:13.4
Time
2:09.6
Pace
612
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 199 |
October 10, 2017 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:13.4 | 10,000m | 2:09.6 | 161 | 852 | 24 |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 24 |
| 8:37.1 | 4,000m | 2:09.2 | 162 | 857 | 24 |
| 8:34.2 | 6,000m | 2:08.5 | 165 | 867 | 25 |
| 8:44.7 | 8,000m | 2:11.1 | 155 | 833 | 24 |
| 8:31.4 | 10,000m | 2:07.8 | 167 | 876 | 24 |
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Workout Graph
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