steve ackle 5000m row
5,000m
Meters
20:50.9
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 206 |
October 14, 2017 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.9 | 5,000m | 2:05.0 | 179 | 915 | 21 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 21 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 22 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 21 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 21 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 23 |
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Workout Graph
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